Feel goods

Today I faced my demons and tried to eat well. I was mostly successful which felt good, but I felt triggered at times and had fleeting thoughts of going to buy fast food or carbs. For those of you who don't know me... which is, well, all of you (if anyone ever discovers my dirty … Continue reading Feel goods

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Well it’s a long story…

Kia ora, I'm Shrinking Violet. My story starts many moons ago as a small child. I loved food, it was my favourite hobby. Food was always there for me and would always make me happy, food comforted me when I needed it. I think learning that at such a young age meant that it almost … Continue reading Well it’s a long story…